Three Amazing Benefits of Eating Fresh Organic VegetablesRegular exercise is not enough to maintain a healthy lifestyle. Proper diet is still the best method in keeping the body in good shape. For this reason, having organic food in the meal plan is definitely beneficial.

The trend of eating organic food is slowly increasing. It is reported the organic food industry has increased by about 30% in the last year. People are now more informed of the disadvantages of processed and genetically altered food. Since organic food is free from the touch of chemicals and fillers, more people are drawn to it.

The Three Top Benefits You Get

Decreases the risk of getting cancer – organic vegetables and fruits are rich in antioxidants that prevent cancer development. Many studies have backed this fact. Organic foods have more antioxidants than commercial varieties. If the latter do have antioxidants, the ones found in organic foods tend to be more effective.

Boosts the immune system – lab rat case studies were conducted to research the dangers of non-organic food. It showed astonishing results. Scientists discovered an increase in immune system degradation, reproductive dysfunction, cancer, allergies, toxicity and more. The reason for this is quite simple — nearly 80% of non-organic foods are genetically modified. Meanwhile, some have been sprayed with chemical substances, altering their original composition.

Organic vegetables contain generous amounts of nutrients. Compounds, such as organosulfurs (keeping you safe from major chronic diseases) and isothiocyanates (prevent and battle cancer), are found in fresh leafy vegetables. By eating these, you will get antiviral and antibacterial agents that will help keep you free from disease.

Better taste – organic food tastes better simply because of how they are grown. No chemicals were injected or sprayed while they grew. Most produce came from naturally fertilized soil. Moreover, they are sold fresh in the local market. Organic foods are not frozen, shipped, and transported across long distances.

Additional Benefits

Promoting the consumption of organic foods is not only good for one’s health, but also good for the environment and the local economy. Companies and corporations, both nationally and internationally, are the ones who truly benefit from processed, canned foods. If organic produce were in greater demand, more local farmers could increase their income. Thus, increasing their purchasing power and enhancing their lives.

Organic farming and gardening produces healthy plants, which also keeps the ecosystem healthy. The air will be cleaner and safer to breathe. Small local businesses will also thrive once demand increases. If you think about it, buying your fresh foods in the local market perpetuates the local economy; creating jobs and enhancing a city’s progress.