There are many reasons people choose to grow their own fruits and vegetables at home, from saving money to having access to produce without chemicals. There also happen to be quite a few health benefits to choosing fresh produce, especially when you grow it yourself. Here are some health benefits to keep in mind.

They are Loaded with Nutrients

Fresh produce, including fruits, vegetables, and herbs, have tons of nutrients. Many of these are considered superfoods, which have a higher amount of vitamins and minerals. Some good superfoods are blueberries, kale, spinach, and strawberries.

All fruits and veggies have a lot of nutrients you want, which are a higher amount with fresh produce. This includes vitamins C and A, vitamin D, folate, potassium, fiber, and lots of antioxidants. Continue reading →

Growing your own food can be one of the best things that you ever do for yourself. In fact, many who have their own gardens feel as if it is the most gratifying experience to try. If you’re thinking you have to live on or near a farm to start your own garden you are wrong. Children, teenagers, young adults, and even the elderly can create a garden of their own.

You can start with simple veggies and work your way up to a fully functional garden for which you get all your choice vegetables and herbs from. So whether you decide to stick to a simple window garden that produces tomatoes, or you have a section in your yard to designate to foods, you will reap all of the benefits below and more.

Get Your Food Fresh

If you’re looking for freshness, than growing the foods at home is the best you’ll ever have. The produce hasn’t had the inconvenience of traveling across the country which can be harmful to your health. What many people are unaware of is that the moment farmers cut the produce from their gardens to be sold that a lot of the nutrients go with it. Enzymes, vitamins, and minerals are only present in the vegetables for a short period of time after being cut. Continue reading →

Farmers, despite having laborious jobs, have a longer lifespan than most people. In fact, the average 50-year old farmer is sometimes stronger and healthier than the average person. They don’t take magic pills or workout. All of them have this great advantage — they grow their own food.

If you grow your own food, for instance a vegetable garden, you will save a heap of money. It may not be perceptibly obvious at first, but later on you’ll see buying in the market is more expensive.

Did you know that studies have found that gardening is actually one of the best forms of exercise? It is not just limited to helping you stay fit, gardening also has stress relieving effects. It seemingly reduces anxiety and depression.

Health and lower costs are not the only main reasons for growing your own food. Albeit, they are the most common. If you are still not convinced, here are 4 more reasons why having food in your backyard is better than buying from markets. Continue reading →